Ameen Zayn

Ameen Zayn is a fitness coach and nutrition expert with 10+ years of experience, an M.Sc. in Clinical Nutrition, and an Advanced Fitness Trainer certification, having coached 1,000+ clients in their fitness journeys.

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FITNESS

Plie Squats Exercise: How to Do It Properly – Lower Workout

Ameen ZaynUpdated on January 29, 2026January 27, 2026

Plie squats or Sumo squats are the same name; we mostly do this exercise during our lower/leg workout in the gym. Know how to properly …