Why are Trans Fats Not Healthy? Know the Reasons

The body needs fats in the diet because, among other things, they provide energy and

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After Giving Birth Back in Shape With Exercise

It is necessary to distinguish whether you have a normal birth or a cesarean section.

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Yoga for Beginners: 6 Simple Asanas – Trainer’s Tips

One of the essential advantages of yoga is its accessibility to everyone, regardless of physical

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What are the Best Exercises for a Mother After Giving Birth

Many women want to lose the extra pounds they gain during pregnancy after giving birth. 

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Best 7 Weight Loss Exercises at Home for Men and Women

As you well know, exercise is an essential part of a healthy lifestyle. Whether you

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What are Carbohydrates and Crabs intake is Good or Not?

Carbohydrates are often given a negative connotation. When talking about diets to lose weight, it

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Honey for Weight Loss || Benefits of Honey to Lose Weight

A spoonful of honey before bedtime, and you reduce size before Christmas? It sounds too

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Basics of Nutrition, Calories and Why Healthy Eating is Important

Nutrition has a very important role to play in protecting health. But what do we

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Effects of Consuming Protein Powders and Supplements

People like their protein powders, and for a good cause. They can be an easy

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Simple Diet Plan and Do’s to Maintain your Body Fit and Healthy

Long-lasting weight loss needs a simple diet plan. Your body requires the proper balance of

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