In this article, I have collected a series of mistakes that many people make in the kitchen. If you have these habits, too, don’t worry! …
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How to Prevent an Urinary Tract Infection (UTI)?
Whether or not you suffer from cystitis the rest of the year, summer is a difficult time. Adopting a few habits can help you get …
Aquaphobia: How to Overcome a Panic Fear of Water
Imagine that you are going to sink, that your body does not float, that your head is submerged in the water without being able to …
Tips on How to Eat (Diet) During Pregnancy
The widespread opinion that a pregnant woman should eat according to her taste and not look left or right is undoubtedly incorrect. Already, the excessive …
Irritation After Shaving: How to Shave Without Irritation
Irritation after shaving is a common problem that many people face. But if you do the procedure correctly, you can avoid unpleasant consequences. The article …
What is Apathy, Its Symptoms, and How Can It Be Rid?
What is Apathy? Apathy is a lack of emotion and indifference. The word “apathy” itself comes from the Greek word “pathos” – “emotion, feeling, suffering”, …
What is Folic Acid: Why to Take Vitamin B9 and When?
Vitamin B9, or folic acid (folates), is essential for cell renewal and fetal development during pregnancy. Discover the role of this vitamin, its recommended nutritional …
How to Get Rid of Stress and Improve Well-being
Stress, anxiety, and negative states are based on a common fact: the increase in the level of cortisol. There is a simple, fast and effective …
Risk Factors for Stroke and How to Prevent Stroke
The risk of suffering a stroke increases significantly in the absence of a healthy lifestyle. Older age or existing medical conditions are also risk factors. …
Impact of Obesity on Physical and Mental Health
A major public health concern, obesity affects 650 million adults and more than 390 million children and adolescents aged 5 to 19 across the world. …