Plie squats or Sumo squats are the same name; we mostly do this exercise during our lower/leg workout in the gym. Know how to properly …
FITNESS
The Fitness category on lifestylexplore.com promotes sustainable movement and healthy habits. From beginner workouts and flexibility tips to recovery, motivation, and fitness myths, our content supports physical strength without extreme goals, making fitness approachable for everyday life.
Showing: 1 - 10 of 54 Articles
Best Fruits for Weight Loss: Top 10 Fruits for Diet
What is the best fruits for weight loss? It is a question for all those who want to lose weight healthily and sustainably. Though all …
Required Diet for Fat Loss—Eat Foods to Lose Your Body Fat
Most weight-loss diets have one point in general: They include or define macros—the carbs, protein, and fat ate, using various paths to guide food options …
Pilates Exercises: For Core Strength and Slim Waist
The controlled pelvic lift is just one exercise that strengthens the abdomen and the entire midsection. Discover some essential movements for a slimmer waist with …
Well Health Organic Fitness Tips On a Wellhealthorganic Blog
Everyone needs fitness and a healthy lifestyle; without it, life is full of hospitals and drugs. In fact, well health organic fitness tips are necessary …
Best Supplements for Men in 2025 For Lean Muscle
It is essential to maintain your body your health in a good position, in a healthy way. Many are working hard in gyms by doing …
Stay Active Even Without Sports: Fun Ways to be Active
Reduced stress and anxiety levels, better quality sleep. Sport has many health benefits. However, playing sports can be seen as a constraint when you don’t …
How to Get Rid of Belly Fat for Men at Home – 5 Best Exercises
Exercise, nutrition, and advice from a doctor and a trainer to eliminate excess belly fat. Why do men’s bellies grow? The belly grows due to …
Impact of Obesity on Physical and Mental Health
A major public health concern, obesity affects 650 million adults and more than 390 million children and adolescents aged 5 to 19 across the world. …
Know the Benefits and Harms of Morning Workouts
A bright morning and pleasant warmth outside can inspire early exercise. Is the heroism shown to be worth all the effort, or is it better …