It is necessary to distinguish whether you have a normal birth or a cesarean section. In the second case, the effort starts more slowly; some …
FITNESS
The Fitness category on lifestylexplore.com promotes sustainable movement and healthy habits. From beginner workouts and flexibility tips to recovery, motivation, and fitness myths, our content supports physical strength without extreme goals, making fitness approachable for everyday life.
Showing: 31 - 40 of 54 Articles
Yoga for Beginners: 6 Simple Asanas – Trainer’s Tips
One of the essential advantages of yoga is its accessibility to everyone, regardless of physical form, age, and weight. Asanas for beginners should be performed …
What are the Best Exercises for a Mother After Giving Birth
Many women want to lose the extra pounds they gain during pregnancy after giving birth. A proper diet and postnatal exercises will not only help …
Best 7 Weight Loss Exercises at Home for Men and Women
As you well know, exercise is an essential part of a healthy lifestyle. Whether you opt for cardio, aerobics, pilates or fitness, physical activities integrated …
What are Carbohydrates and Crabs intake is Good or Not?
Carbohydrates are often given a negative connotation. When talking about diets to lose weight, it is often said that it eliminates or reduces the daily …
Honey for Weight Loss || Benefits of Honey to Lose Weight
A spoonful of honey before bedtime, and you reduce size before Christmas? It sounds too good to be accurate, but it is the cornerstone of …
Basics of Nutrition, Calories and Why Healthy Eating is Important
Nutrition has a very important role to play in protecting health. But what do we call a proper diet and, above all, what does the …
Effects of Consuming Protein Powders and Supplements
People like their protein powders, and for a good cause. They can be an easy extension to your morning smoothie for a quick, satisfying breakfast …
Simple Diet Plan and Do’s to Maintain your Body Fit and Healthy
Long-lasting weight loss needs a simple diet plan. Your body requires the proper balance of nutrition and calories for continued energy by workouts and everyday …
How and Why to do Morning Walk – Benefits of Morning Walk
Plan some additional time in your day, take in a beautiful sunrise and improve your step count with a morning walk! Beginning your day off …