Know These Tricks and Appliances to Eat Healthy Food
Eating healthy is always important to maintain the line because more is needed to follow some guidelines for physical exercise. And beyond medical issues, five tricks will help you keep your weight at bay, providing your body with the necessary nutrients.
The first thing is to moderate the consumption of oils as much as possible, especially the most harmful to health. In general, oil is a healthy food, but it is high in fat, in many cases harmful, and when we fry, the truth is that we waste a large amount. Fortunately, today, thanks to oil-free fryers, you can enjoy the same flavor and texture with 80% less consumption, sometimes eliminating it.
Another option to eat healthy is to dehydrate some foods. For example, mushrooms and certain fruits are in season, but why give up eating them at other times of the year? Thanks to these machines, you will enjoy all kinds of vegetables regardless of the month, adding vitamins to your diet.
Rice is a highly recommended carbohydrate source that can be prepared in several ways. And, if you want to save resources, oil, or other fats, a rice cooker is a good option for maintaining a balanced diet. The use of a specific appliance will be of great help.
Microwaves are allies to reheat food, take advantage of it and not have to cook again or defrost certain foods. This appliance is essential in your home, and today, thanks to its various functions, it will also be an ally for a healthy diet.
Yogurt is one of the most complete and healthy foods due to its many nutrients. And now, it is possible to prepare it at home to your liking and eliminate all unnecessary chemical components. Yogurt makers are a good option to eat healthily and without additives.
These five household appliances will help you eat healthy and at a very competitive price. Meet them!
XL Crunchy Oil Free Fryer – Mellerware
The Mellerware XL Crunchy Oil Free Fryer is one of the brand’s top products for healthy eating. It has a rating of 4.6 stars out of 5 from Amazon.
This fryer is made of BPA and PFOA-free plastic. It has a 5.5-liter capacity, which is used to prepare portions for 3 to 6 people, and has an LED screen to program the different modes intuitively, from 80 to 200 degrees. Likewise, it is one of the few fryers that do not need oil (but nothing) to cook. On the other hand, it has a power of 1,500 W, ideal for multiple options. In addition, its ten different programs will also allow you to prepare anything from potatoes to fish, going through meat, pizza, seafood, and pastries in a tremendously simple way.
We love the option in white, which will give your kitchen an elegant and modern touch. The feedback from those who have bought it is very good, both on Amazon (4.6 stars) and the brand’s website (4.8 stars). The main advantages that users of the Mellerware XL Crunchy Fryer highlight are its versatility, intuitive use, and easy cleaning.
Klarstein Bananarama – BPA Free Dehydrator
The Klarstein Banarama dehydrator is suitable for a wide variety of foods. If you want to eat mushrooms all year round, for example, it is a good option.
This item is gray and made of BPA-free plastic. It has six separate shelves, two compartments, and a power of 500 W. You can regulate and time the temperature between 40 and 70 degrees. It has dimensions of 29.5 x 43.5 x 29 centimeters and weighs 3.4 kilograms. Finally, it works not only for mushrooms but also for fruits, vegetables, and certain meats.
Are you interested in eating healthy or simply having an alternative for the garnishes of your dishes throughout the year? This Klarstein dehydrator is your best option.
Yum Asia Panda Mini Rice Cooker with Ninja Ceramic Bowl
Yum Asia’s Panda Mini rice cooker is functional for preparing all kinds of rice in record time. It has a very high rating on Amazon, 4.7 stars out of 5.
This appliance works with an electric cable made of ceramic (interior) and plastic (exterior). The capacity is 0.63 liters (3 cups), with a power of 350 watts. Another important aspect is that you can prepare the rice in 4 different ways, thanks to its 3D surround heating technology. And in addition, the manufacturer offers a 2-year warranty.
The rice cooker can be purchased in 3 different colors. And, if you want a rice cooker for individual use, it is an ideal item.
Candy X-Range CMXG20DW, Microondas con Grill
The CMXG20DW Candy X-Range microwave is a very useful multifunctional option. Plus, it’s an Amazon Choice item.
This microwave is white, made of stainless steel, and has a grill function. Other notable elements are the 1050 watts of power and five different levels, with a maximum capacity of 20 liters. There are 40 different programs, including the Eco function, if necessary. It works with an LED display intuitively.
This model is good if you are looking for an all-terrain microwave, and it is available in 4 different colors (white, black, red, and silver). It is also available in capacities of 22, 25, and 30 liters.
Leogreen – Yogurt Maker, Yogurt Machine
The Leogreen yogurt maker is an appliance that allows you to prepare healthy, quality homemade yogurt. And it stands out for its speed in the elaboration.
This yogurt maker is white and gray, made of glass and with a polypropylene panel, free of BPA with European certification. It has a capacity for yogurt of 0.21 liters, and you can simultaneously prepare 12 jars. The measurements are 30.6 x 25 x 12.4 centimeters. Within a period of between 8 and 15 hours, you will have all the yogurts ready.
Do you like yogurt or want to prepare several for a special meeting or party? This article will not fail you and will work for classic and Greek yogurt.