Water-Rich foods that help you Prevent Dehydration

When heat and steam soar, putting your body hydrated matters more than ever. Did you know you can hydrate with what’s in your home?

As the temperatures start to rise through these summer months, senior citizens are at more significant risk of Dehydration, heat strokes, etc. 

Underlying situations such as congestive heart breakdown, diabetes, and chronic obstructive pulmonary disease (COPD), can pretend a vital threat to their health. 

The excellent advice for those who have difficulty sipping H2O all day: The foods you consume represent an essential role in maintaining hydration. 

Foods are not simply hydrating but also nutritious and produce different nutrients, including vitamins and fiber, say experts. 

Loads of fruit and vegetables are also excellent sources of water. A fifth of your daily fluid consumption arises from the foods you eat. 

Foods That Can Help Prevent Dehydration


Cucumbers are produced up of around 96% water – that’s the highest water content of several foods. They’re also moderate in calories and a reservoir of vitamins and fiber.

Hydrate and refresh your skin among fresh cucumbers. Cucumbers are rich in anti-inflammatory compounds that assist in eliminating waste from the body and lessen skin irritation. Primary research also recommends cucumbers better anti-wrinkling and anti-aging activity.


A specific love of several during the summer season, watermelon is a delightful fruit and filled with abundant nutrients. 

With a water content of about 90%, this phenomenon fruit assists in preventing heart diseases. Watermelon also assists provide amino acid arginine, which helps boost the immunity system.   


Tomatoes are presented up of about 95% water. Whether you experience small sweet cherry tomatoes, sizeable juicy beef tomatoes, or favor your tomatoes on the vine – there’s a considerable difference to pick from. 

Tomatoes are also a great source of Vitamin A, essential for maintaining your skin, eyes, and immune system strong.


This fibrous veggie will indulge your desire for crunch. It’s also attached with cucumbers and iceberg lettuce at 95% water by weight. 

You can feel great about consuming celery because of its low-calorie count and high vitamin K, folate, and potassium content. 

Drinking celery in juice form enables you to utilize much more of the vegetable, thereby using higher quantities of its nutrients and vitamins than if you were munching on a stalk of celery.


Although watermelon is the most likely hydrating melon, don’t disregard other intelligent decisions, such as cantaloupe. 

Per the USDA, a 1-cup serving of cantaloupe carries 427 milligrams (mg) of potassium, delivering it a common nutrient source. Potassium is necessary for hydration — it’s an electrolyte, which suggests it improves the body’s balance its water content, according to MedlinePlus. 

You can pick cantaloupe solo or in a fruit salad, combine it with smoothies, or match it with prosciutto for a sweet and delicious snack, Devinsky states.

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