Dr. Hrishikesh Pai Gives 9 Tips to Have a Smooth Pregnancy Phase
Are you ready for the most significant change in your life? Are you prepared to be a new mom? The final few weeks of pregnancy are filled with joy, but they can also feel like the most nerve-wracking time. You never know what tomorrow will bring. While it’s always worth looking forward to welcoming your new baby into the world, plenty of other factors make the final stretch of your pregnancy as smooth as possible. The key is to take care of yourself and your baby, which means you can’t let stress get the best of you while you’re pregnant. Here are a few tips listed by Dr. Hrishikesh Pai, the best gynecologist in Mumbai, that can help you have a smooth pregnancy journey and reach the destination of motherhood safely and easily!
1) Eat Well
Your body is going through many changes during pregnancy, and it’s essential to take care of yourself to stay healthy. Dr. Hrishikesh Pai , the gynecologist at the renowned Budget IVF & Fertility Centre advises eating a healthy diet that includes plenty of fruits and vegetables, whole grains, and low-fat proteins. You also need to be plenty active; activity will help your body release endorphins, responsible for the blissful feeling you get after a good workout.
2) Have Support From Friends and Family
Having a supportive network of friends and family can be a massive help during the early stages of pregnancy. They can offer moral support and advice and even provide transportation to and from the hospital.
They can also help you keep track of your progress and give you feedback on how you’re doing.
Plus, having close friends and family around will make you feel more connected to your baby and less alone.
3) Try Relaxation Techniques
When you’re feeling overwhelmed or stressed out, it can be hard to focus on your pregnancy. Relaxation techniques can help you feel better and stay focused on your healthy habits. Dr. Hrishikesh Pai says that one easy way to relax is by taking a deep breath and counting to 10. This will help you calm down and focus on your goals. Another great way to relax is reading a book or listening to music. These activities can help you de-stress and get lost in the moment.
4) Stay hydrated
Water is one of the most important things your body needs during and after pregnancy. Make sure to drink plenty of fluids, especially during the early weeks of your pregnancy. This will help you stay hydrated and avoid any health problems down the road, says Dr. Pai.
Physical activity has been shown to help overall well-being, including during pregnancy. Moderate exercise is good for the mind and body, and it can help you relax and stay healthy throughout your pregnancy. In addition, exercise has been shown to improve mood and reduce stress levels.
6) Don’t Be Afraid to Ask For Help
If you feel like you’re struggling to keep up with the demands of being a new mom, don’t be. It’s important to remember that no one is perfect, and there are plenty of other people who can help you out during your pregnancy. If you need help with anything, don’t hesitate to ask for help. With his constant guidance and support, Dr. Hrishikesh Pai, one of the leading gynecologists in Mumbai, can help you have a smooth pregnancy journey. He is a roadmap whose guidance can help make the challenging pregnancy journey a smooth journey to the beautiful destination of motherhood!
7) Avoid Alcohol
If you’re looking to avoid any adverse effects that may come from pregnancy, it’s essential to abstain from alcohol. Alcohol can significantly impact your body and mind, both during and after pregnancy. Alcohol can give you temporary joy but long-term sadness by negatively affecting your pregnancy. It can be difficult to resist these urges when you’re just starting, but eventually, you’ll be able to stay away from them. After all, isn’t the joy of being a mother bigger than your habit of drinking? And by sacrificing the small and temporary pleasure of drinking, you can get the greatest and long-lasting pleasure of your life- your baby!
8) Get Plenty of Rest
Your body is already working so hard during pregnancy, and it doesn’t need any extra strain. Try to get at least 7 hours of sleep a night throughout your pregnancy, advises Dr. Hrishikesh Pai. This will help you relax and have a better day when you wake up.
9) Take Care of Yourself
If you want to have a successful pregnancy, it’s essential to take care of yourself. Research shows that a healthy diet and physical activity are necessary for a healthy pregnancy. You don’t want to be struggling during the early weeks of your pregnancy when your body is still trying to adapt to the new way of being pregnant. Try to eat a balanced and nutritious diet that includes plant-based and animal-based proteins, fruits, vegetables, whole grains, dairy, and eggs. You can also get your exercise by dancing or swimming, says Dr. Hrishikesh Pai, a leading gynecologist at the well-known IVF center in Mumbai.