What is Biotin and Benefits of Biotin for Hair Growth

The hair represents a precious natural ornament, and biotin for hair is the answer to the pleas of many women for long, strong, and shiny hair. If you want to have a voluminous and silky mane, applying treatments that take effect from the inside is necessary. 

In this way, the new hair can grow healthy.

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When we notice signs of hair loss, it is essential to stop it as soon as possible. 

There are numerous hair loss treatments on the market to help curb alopecia, and Biotin hair is one of them because it is a vitamin that helps maintain strong, healthy, and growing hair.

What is Biotin 

Biotin, also known as vitamin H or B7, using the terminology, is a vitamin acid-stable heat, soluble in alcohol and water and highly oxidizable involved decisively in the metabolism of sugars, fats, amino acids, and purines. 

Hence, it is considered vital, and more so if we believe that we cannot synthesize it.

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Biotin acts as a coenzyme, stimulating the action of some essential enzymes in cell duplication processes. It favors the growth of rapidly reproducing tissues, such as the skin and hair. In addition, it intervenes in the metabolism of fats. 

This translates to more elasticity and less hair breakage on the scalp, resulting in more excellent protection against hair loss.

Hair is susceptible to the nutritional status of the whole body so that a low level of vitamins or minerals manifests itself in weak, brittle, and soft volume hair. 

This post explains how this B group vitamin can help your hair care.

Therefore, continuously adding vitamins and minerals to your hair can help you maintain good hair health. Biotin, in particular, is one of the vitamins that most contributes to the maintenance of healthy hair, that is, without loss, with volume and shine.

The egg yolk, nuts, fish, organ meats, etc., contain much biotin. On the other hand, some studies suggest that a significant amount of our biotin requirements come from the microbiota or intestinal flora, where various bacteria synthesize it so that our intestines absorb it. 

From this, we can deduce that the biotin deficiency could only occur if we had a significant alteration of the microbiota, perhaps derived from irritable bowel syndrome or some other autoimmune disorder. Our diet was also very deficient.

Symptoms of a Lack of Biotin

At present, it is challenging to experience a total deficiency of biotin if you maintain a balanced diet. 

This vitamin is found in many foods that provide the complete daily requirements. In addition, our intestinal flora can also synthesize it in small quantities.

Still, there is a possibility that you are not absorbing the vitamin properly, even when eating certain foods that may decrease its bioavailability (such as eating raw egg white). In any case, the most prominent symptom is loss of hair, eyebrows, and eyelashes. 

Benefits of Biotin for Hair

The benefits of biotin in the cosmetic field are very outstanding. One of the areas in which clinical trials are still being done is hair. 

The sun can reduce the development of natural keratin affecting the thickness of the hair and causing little volume. In this sense, biotin can rejuvenate the mane.

Although it has been proven that capsules and shampoos enhance the beauty of the hair, clinical studies are still being carried out in patients with alopecia. Next, we will indicate the main benefits of vitamin H, B7, or B8 in hair.

This vitamin is found in foods of animal and plant origin. Of course, each day, we must add a serving of each of them.

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