Best Breakfast Choices to Cut Increased Cholesterol
You prevent severe heart disease if you lower your cholesterol, and one starting point is making good food choices, especially at breakfast.
Even if it does not show symptoms, increased cholesterol favors the appearance of severe conditions, such as heart disease. That’s why it’s essential to keep it under control, and a starting point is to make good food choices, especially at breakfast.
Maintaining a low cholesterol level should be applied to only one type of cholesterol, the bad or LDL (low-density lipoprotein). It is the main culprit for the formation of plaques on the arteries, increasing blood pressure.
On the other hand, HDL (high-density lipoprotein) cholesterol maintains the heart’s overall health, which is why it is called good cholesterol.
One of the best ways to keep your total cholesterol balanced is to make healthy choices, and breakfast is the best time of day to eat well.
Breakfast remains one of the most important meals of the day because it prepares the body for the day’s activities.
The best foods provide the balance needed to maintain health and energy.
Oats are Necessary for the Most Effective Breakfast
The main reason oats are perfect for the first meal of the day is their high fiber level. Even a 50-gram serving provides nearly five grams of fiber, and you can increase your fiber intake by adding dried or forest fruits, a banana, nuts, or soy milk.
Fiber Lowers Cholesterol
Essential for lowering bad cholesterol, fiber takes on a gel consistency in the intestines. In this way, it captures cholesterol.
Oats are not the only adequate food that reduces cholesterol, but also:
– Fatty fish
– Brown rice
– Wholemeal bread
– Wholemeal pasta
– Nuts and seeds
What if Lifestyle Changes are Ineffective?
If dietary changes do not prove effective, there are other ways to lower bad cholesterol, such as taking statins on the recommendation of your family doctor or specialist.
Statins work by reducing the amount of cholesterol produced in the liver. Like all medicines, they can cause side effects, such as headache and muscle pain, dizziness, fatigue, constipation or diarrhea, and insomnia.